Where to Find Me
All my Yoga and Pilates classes are suitable for mixed abilities so even if you are a beginner please come along and join in. If you are looking for a local drop in class or a timetabled class at your local gym please take a look at the timetable below.
You can print this page by clicking the link at the bottom.
Monday
0900-1000 - YOGA - Firs Club, Folkestone, £3 DROP IN CLASS
1130-1245 - YOGA - Highworth Grammar GSCE group (Students Only)
1845-1945 - YOGA - Bannatynes, Ashford (members)
2015-2130 - YOGA - Bannatynes, Folkestone (members)
Tuesday
0845-0945 - BODY CONDITIONING - Firs Club Folkestone, £3 DROP IN CLASS
1030-1130 - YOGA - Fitness First, Ashford (members)
1230-1400 - YOGA - Bannatynes, Ashford (members)
1715-1830 - YOGA - South Kent College, Folkestone, £5 DROP IN CLASS
1900-2000 - YOGA FIT - Bannatynes, Folkestone (members)
2030-2130 - Pilates - The Green Health Club, Charing, £6 DROP IN CLASS
Wednesday
1000-1100 - Pilates - Firs Club, Folkestone, £3 DROP IN CLASS
1230-1330 - Pilates - Bannatynes, Folkestone (members)
1530-1700 - KIDS YOGA - Ashford Friars Pre prep and prep school, Great Chart. After School Club - See www.yogabrats.co.uk for more info.
Thursday
0900-1015 - YOGA - Highworth Grammar GSCE group, Ashford (Students Only)
1400-1515 - YOGA - Highworth Grammar GSCE group, Ashford (Students Only)
1530-1645 - YOGA - Bannatynes, Ashford (members)
1800-1915 - YOGA - Bannatynes, Ashford (members)
2000-2100 - YOGA - Fitness First, Ashford (members)
Friday
0645-0745 - YOGA Vinyasa Flow - Bannatynes, Ashford (members)
0845-0945 - Pilates - Firs Club, Folkestone, £3 DROP IN CLASS
Saturday
1130-1230 - pilates - Bannatynes, Folkestone (members)
Sunday
1030-1130 - Pilates - Fitness First, Ashford (members)
1145-1245 - YOGA - Bannatynes, Ashford (members)
Yoga Class Etiquette
Please take a note of my yoga class etiquette to make the class enjoyable for all parties.
- Try and be on time.
- If it´s your first class please arrive at least 15 minutes early to inform teacher.
- If you are late please enter yoga room quietly and set up quickly.
- Turn mobile phones off.
- Yoga is done barefoot, so naked clean feet please.
- If possible bring your own yoga mat, block and blanket.
- Please respect other people´s space and privacy.
- Please inform your teacher of ANY medical conditions or injuries however small.
- Please inform your teacher if you´re pregnant.
- Be aware of class duration and tell the teacher if you´re leaving early.
Useful Numbers
- South Kent College Fitness Zone Gym, Folkestone - 01303 858336
- Firs Club, Folkestone -01303 270850
- Fitness First, Ashford -01233 646282
- Bannatynes, Folkestone -01303 270888
- Bannatynes, Ashford -01233 653700
- The Green Health Club, Charing - 01233 713858
- Highworth Grammar School for Girls, Ashford.
Di Samson, Head of girls PE, - 01233 624910