Workshops

Here is information about yoga workshops local to folkestone with one of my teachers Stephen Buss.

For more information please visit www.thevictorfoundation.com.

Saturday 28th November - 10am - 4pm

Body, Mind & Breath awareness - focusing on strengthening the core muscles of the body with specific asanas. In the afternoon you will experience Pranayama techniques to stabilise the breath; thereby creating a calm meditative state.
St Andrews Hall Cheriton, Folkestone